Power of Movement

Take a peek below to see how you can benefit from the services we offer!

 

PILATES MAT

PILATES MAT

CORE STRENGTH & STABILITY

RELIEF FROM STRESS & BACK PAIN

BETTER POSTURE

IMPROVED BALANCE & COORDINATION

ENHANCED ATHLETIC PERFORMANCE

HEIGHTENED MIND-BODY AWARENESS

                                                                                                                             INCREASED SELF-CONFIDENCE

                                                                                                                                 LONGER, LEANER MUSCLES


YOGA FLOW

YOGA FLOW

IMPROVES JOINT FLEXIBILITY

RAISES CONSCIOUSNESS 

FOCUSES YOUR MIND

IMPROVED CARDIOVASCULAR FUNCTION

RELIEVES BACK PAIN

INCREASED STRENGTH

                                IMPROVED BALANCE


TAI CHI / QIGONG

TAI CHI / QIGONG

REDUCED PAIN & STIFFNESS

IMPROVED STRENGTH

REDUCED STRESS

DEEPER, MORE RESTORATIVE SLEEP

IMPROVED COORDINATION

IMPROVED FLEXIBILITY

IMPROVED OVERALL SENSE OF WELL-BEING